People who do not tolerate fish oil capsules (fishy taste, burping) Children (liquid form, pleasant flavors) General health support with moderate doses People who value quality and purity Those needing high doses (athletes, inflammation reduction) — concentrated fish oil is more cost-effective Vegans — consider algae oil

Adults: 5ml (1 tsp) daily with food Children (3+): 2.5ml daily Storage: Keep refrigerated after opening and use within 3 months Adults: 2-4 capsules daily with food Best time: With a meal containing fat

Eskimo-3: Norwegian Omega-3 Fish Oil Guide

Eskimo-3: A Norwegian Fish Oil Trusted for Decades

Eskimo-3 is a Swedish-origin omega-3 fish oil brand that has been on the market since the 1990s. It distinguishes itself from most fish oils with its stable liquid form and broad fatty acid profile that includes omega-6 and omega-9 alongside EPA and DHA.

This guide helps you understand what Eskimo-3 contains, how it differs from other fish oils, and who it suits best.

TL;DR

Eskimo-3 contains omega-3 (EPA + DHA) along with omega-6 and omega-9 fatty acids
Known for good taste and liquid form (minimal fishy flavor)
TOTOX value (oxidation marker) is typically below 10 — a sign of quality
EPA + DHA content per capsule is moderate (~500mg per two capsules)
Price is higher than average fish oils (~€25-35)
Best for those who do not tolerate capsules well and prefer liquid form

Composition

Eskimo-3 liquid (5ml serving):

| Active ingredient | Amount |
|-------------------|--------|
| Omega-3 | ~750 mg |
| - EPA | ~300 mg |
| - DHA | ~200 mg |
| Omega-6 | ~100 mg |
| Omega-9 | ~450 mg |
| Vitamin D | 10 mcg |

Eskimo-3 capsules (2 capsules):

| Active ingredient | Amount |
|-------------------|--------|
| Omega-3 | ~500 mg |
| - EPA | ~180 mg |
| - DHA | ~120 mg |

Important note: EPA + DHA content in Eskimo-3 capsules is moderate. If you need higher doses (>1000mg EPA+DHA), you would need to take 4-6 capsules daily, making it a more expensive option.

What Makes Eskimo-3 Special?

1. Stability

Eskimo-3 uses a patented antioxidant blend that protects fatty acids from oxidation. Oxidized fish oil is not only unpleasant tasting but may be harmful to health (Albert et al., 2015). Eskimo-3's TOTOX value is typically below 10, significantly better than many competitors.

2. Taste

Liquid Eskimo-3 is known for its relatively pleasant taste — available in flavored versions (lemon, tutti-frutti), making it acceptable even for children.

3. Broad Fatty Acid Profile

Unlike most concentrated fish oils, Eskimo-3 also contains omega-6 (GLA) and omega-9 (oleic acid). This approaches the natural fatty acid profile obtained from eating fish.

Eskimo-3 vs Concentrated Fish Oil

Feature	Eskimo-3	Concentrated fish oil
EPA + DHA / serving	~500mg	~1000-1500mg
Omega-6 and -9	Yes	No
Price / mg EPA+DHA	Higher	Lower
Taste	Good	Varies
Stability	Very good	Varies
Best for	General health, children	High-dose needs

Who Is It For?

Less suitable:

Those needing high doses (athletes, inflammation reduction) — concentrated fish oil is more cost-effective
Vegans — consider algae oil

How to Use

Liquid:

Adults: 5ml (1 tsp) daily with food
Children (3+): 2.5ml daily
Storage: Keep refrigerated after opening and use within 3 months

Capsules:

Adults: 2-4 capsules daily with food
Best time: With a meal containing fat

Common Mistakes

1. Not checking EPA+DHA content — Eskimo-3's marketing emphasizes the "omega-3-6-9" profile, but what matters is EPA+DHA content. Two capsules provide only ~300mg EPA+DHA — below the recommended minimum (Swanson et al., 2012).

2. Accepting fishy liquid — If liquid Eskimo-3 has developed a strong fishy taste, it may be oxidized. Discard it and buy a new bottle.

3. Giving children too high a dose — Follow the manufacturer's age-based recommendations.

FAQ

Is Eskimo-3 safe during pregnancy?

Omega-3 fatty acids are important during pregnancy for brain development. Eskimo-3 is a suitable choice, but consult your doctor about dosage. Avoid cod liver oil (vitamin A).

Is Eskimo-3 suitable for children?

Yes, liquid Eskimo-3 is a popular choice for children from age 3. Pleasant flavors make it acceptable.

Why is Eskimo-3 more expensive than regular fish oil?

The higher price comes from the patented stability system, stricter quality control, and broader fatty acid profile.

Where to buy in Estonia?

Eskimo-3 is available in pharmacies and health product online stores. Also browse our omega-3 selection.

References

1. Albert, B.B., Cameron-Smith, D., Hofman, P.L. & Cutfield, W.S. (2015). Oxidation of marine omega-3 supplements and human health. BioMed Research International, 2015, 143109.
2. Swanson, D., Block, R. & Mousa, S.A. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life. Advances in Nutrition, 3(1), 1–7.
3. Calder, P.C. (2017). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions, 45(5), 1105–1115.
4. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2010). Scientific opinion on the substantiation of health claims related to EPA and DHA. EFSA Journal, 8(10), 1796.

See also:

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