Blog
News
HMB for Masters Athletes: New 2026 Trial Data on Muscle Preservation After 40
Beta-hydroxy beta-methylbutyrate (HMB) keeps showing up in masters-athlete research. A new 12-week RCT in trained 45–65-year-olds reports 1.6% greater lean mass retention vs placebo.
News
Myo-Inositol for PCOS and Cycle Health: 2026 Clinical Update
A new Cochrane-style review consolidates 18 trials: myo-inositol restores ovulation in 60–70% of PCOS patients within 6 months — at a fraction of metformin's GI side effects.
Supplement Guides
Building muscle on an Estonian supplement budget
How to allocate a monthly supplement budget so muscle growth gets the essentials — without overspending. EFSA-aligned overview.
Supplement Guides
Endurance starter stack under €40
Running, cycling, swimming — which supplements give clear support for endurance training and which are noise. Budget cap: €40.
Supplement Guides
Sleep + cortisol: what actually works
The behavioural basics, EFSA-aligned supplement options, and the marketing promises worth ignoring on the Estonian market.
News
HMB in 2026: New Trial Data on Muscle Preservation During Inactivity
A 2026 randomised trial in older adults shows 3 g/day HMB blunts muscle loss during 10 days of bed rest by roughly 40% versus placebo — a meaningful number for post-surgery recovery.
News
HMB During Calorie Deficits: 2026 Trial Shows Real Muscle-Sparing Effect
A 12-week trial in dieting trained adults found 3 g/day HMB preserved 1.4 kg more lean mass than placebo while losing the same fat. Here's when HMB earns its place.
Guides
Best Whey Protein in Estonia 2026 — Tallinn-stocked, lab-tested, ranked by €/100 g protein
Whey protein comparison 2026 — three Tallinn-stocked picks ranked by €/100 g of actual protein. Estonian-made ICONFIT, Scitec for bulk buyers, and lactose-free Dymatize ISO 100.
Supplement Guides
Recovery stack for combat sports
BJJ, MMA, boxing, kickboxing — how to support recovery under intense load, contact stress, and frequent sweat loss. EFSA-aligned overview.
Nutrition
Cheapest Lab-Tested Omega-3 in Estonia 2026 — €/g EPA+DHA ranked, shipped from Tallinn
Not '1000 mg fish oil' — €/g EPA+DHA is the only honest way to compare omega-3 prices. Ranked leaderboard of three SKUs in stock in Estonia; third-party lab testing is the industry standard for the category, with batch CoAs published on each manufacturer's site. Ships from Tallinn, free Omniva over €50.
Guides
Best Pre-Workout in Estonia 2026 — Tested & Ranked (Tallinn next-day delivery)
Tested ranking of the best pre-workouts available in Estonia for 2026: C4 Original, ON Gold Standard, and OstroVit Pump. We benchmark caffeine, beta-alanine, citrulline and price-per-serving — plus next-day delivery to Tallinn parcel lockers.