Stop guessing. Start knowing.
3 evidence-based workbooks with real dosages, meal plans, and protocols. No fluff, no marketing — just science you can use today.
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Which Supplements Work (And Which Don't)
22 pages that will save you hundreds on useless pills
- 5 supplements with real evidence (the rest are a waste)
- Why magnesium oxide is throwing money away
- Vitamin D in Estonia: why you need more than you think
- Cheat sheet: what clashes and what boosts absorption
- 30-day plan with weekly progress tracker
8 Weeks to Your Summer Body
A concrete plan: nutrition + training + supplements. Fill in and follow.
- Calorie calculator: your number in 2 minutes
- 5-day meal template (fill in and follow)
- Push/Pull/Legs program — 4 days a week
- Creatine, protein, fat burners: what actually works
- Progress journal: weight, measurements, energy
Sleep, Stress & Energy Without Pills
Tired of being tired? 20 pages of concrete steps.
- Quiz: how exhausted are you really? (10 questions)
- Magnesium for sleep: which form and why it matters
- Ashwagandha: lowers cortisol by 28% — dosage & protocol
- A 15-minute evening ritual for deep sleep
- 30-day energy & sleep journal
What's Inside Each Guide
Science, not marketing
Every recommendation from peer-reviewed research. Zero advertising promises.
Ready-made checklists
Print or fill in on your phone. Daily, weekly, monthly — it's all there.
Exact dosages
How much, when, with what. No 'consult your doctor' instead of an answer.
Self-assessment tests
Find your weak spots in 5 minutes — from vitamin D to stress levels.
Meal & training plans
Not vague advice — templates you fill in and start. Fits any schedule.
Budget from €13/mo
Supplement stacks with real prices. Know exactly what your health costs.
Latest from the MaxFit Blog
Push/Pull/Legs Program: Complete Guide to the Most Popular Split
Push/pull/legs in 3, 4 and 6-day versions: the full plan, progression, who should skip it, and what an Estonian gym schedule actually allows.
Creatine Guide 2026: Which to Buy, How to Use, Should You Load?
Creatine in Estonia: what a 5-gram serving really costs, monohydrate vs micronized vs HCl vs buffered, whether to load, who should skip it, and how to tell in four weeks whether it works.
Whey Protein in Estonia 2026: ranked by EUR per 100 g of protein
Eleven whey proteins available in Estonia, ranked by EUR per 100 g of actual protein. Why the big concentrate pack wins, when isolate is justified, and how powder compares with supermarket protein.
67 pages. 0 marketing. 100% science.
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