Chlorophyll supports the body's detoxification, binds toxins, and helps neutralize free radicals. It may improve skin condition, reduce body odor, and support wound healing. Chlorophyll's structural similarity to hemoglobin suggests potential blood-building support, though more research is needed.

The most popular method is liquid chlorophyll — add 15-30 drops to a glass of water. Capsules and tablets are an alternative for those who dislike the taste. Morning intake on an empty stomach is recommended, but taking it with meals is also effective. Liquid chlorophyll stores best in the refrigerator.

Chlorophyll has shown positive results against acne, redness, and skin aging. Its antioxidant and anti-inflammatory effects protect skin cells from UV radiation and free radicals. Some studies show that combining topical and oral chlorophyll can accelerate acne healing.

Chlorophyll is generally safe and well-tolerated. The most common side effects are greenish stool color and slight green tongue staining, which are cosmetic and harmless. Some people may experience mild digestive issues. Chlorophyll can increase skin photosensitivity — use sunscreen.