What is chlorophyll and why is it taken as a supplement?

Chlorophyll is the green pigment in plants responsible for photosynthesis and is structurally similar to human hemoglobin. As a supplement (usually in the form of chlorophyllin), chlorophyll supports the body's detoxification, blood oxygen-carrying capacity, and skin health. Liquid chlorophyll is a popular daily detox drink ingredient, added to water to create a nutrient-rich health beverage.

Frequently asked questions about chlorophyll

What are the main health benefits of chlorophyll?

Chlorophyll supports the body's detoxification, binds toxins, and helps neutralize free radicals. It may improve skin condition, reduce body odor, and support wound healing. Chlorophyll's structural similarity to hemoglobin suggests potential blood-building support, though more research is needed.

How should I take chlorophyll?

The most popular method is liquid chlorophyll — add 15-30 drops to a glass of water. Capsules and tablets are an alternative for those who dislike the taste. Morning intake on an empty stomach is recommended, but taking it with meals is also effective. Liquid chlorophyll stores best in the refrigerator.

Does chlorophyll help with skin issues?

Chlorophyll has shown positive results against acne, redness, and skin aging. Its antioxidant and anti-inflammatory effects protect skin cells from UV radiation and free radicals. Some studies show that combining topical and oral chlorophyll can accelerate acne healing.

Does chlorophyll have side effects?

Chlorophyll is generally safe and well-tolerated. The most common side effects are greenish stool color and slight green tongue staining, which are cosmetic and harmless. Some people may experience mild digestive issues. Chlorophyll can increase skin photosensitivity — use sunscreen.