OstroVit Creatine Monohydrate Review: Cheapest Creatine in Estonia – Does It Work?

OstroVit Creatine Monohydrate Review: Cheapest Creatine in Estonia – Does It Work?

Creatine monohydrate is the most researched supplement in sports nutrition history. Over 700 published studies confirm it works: it increases phosphocreatine stores in muscle, fuels short bursts of high-intensity effort, and supports lean mass gains over time (Rawson & Volek, 2003). The question is never "does creatine work?" — the evidence is overwhelming. The question is which product offers the best quality at the lowest cost.

OstroVit's creatine monohydrate range at MaxFit.ee is striking on price. The 300 g unflavoured powder provides 100 servings (3 g each) for €10.90 — that is €0.11 per serving. The 120-tablet version (3000 mg per 4 tablets = 40 servings) also costs €10.90, giving €0.27 per serving. Both are among the cheapest creatine options available in the Estonian market.

Who This Is For

OstroVit Creatine Monohydrate suits:

• Any athlete engaged in resistance training, sprinting, or high-intensity interval training
• Beginners starting their supplement journey — creatine is the first supplement most sports scientists recommend
• Experienced athletes looking to minimise supplement costs without sacrificing efficacy
• Vegans and vegetarians, who typically have lower baseline muscle creatine stores and benefit most from supplementation (Burke et al., 2003)

TL;DR

• Ingredient: creatine monohydrate — the most studied form, no reason to pay more for "enhanced" versions
• Price (powder): €10.90 / 300 g = €0.11 per 3 g serving — exceptional value
• Price (tablets): €10.90 / 120 tablets = €0.27 per 4-tablet serving
• Best for: strength, power output, lean mass, high-intensity sport
• Recommended dose: 3–5 g daily
• Con: unflavoured powder can be gritty if not mixed in enough liquid; tablet form costs more per gram of creatine

Product Overview

OstroVit produces two primary creatine monohydrate formats available at MaxFit.ee:

1. OstroVit Creatine Monohydrate 300g (powder)
€10.90 | 100 servings of 3 g | €0.11 per serving

2. OstroVit Creatine Monohydrate 3000 — 120 Tablets
€10.90 | 40 servings (4 tablets = 3000 mg) | €0.27 per serving

3. OstroVit Creatine Monohydrate 3300mg — 120 Capsules
€11.90 | 120 servings of 3300 mg | €0.10 per serving

The powder is the best value on a per-gram-of-creatine basis. The tablets and capsules are convenient for travel and on-the-go use without needing a shaker.

Ingredient Analysis: Why Creatine Monohydrate Specifically?

Creatine monohydrate is the original, most-studied, and most cost-effective form of creatine. Claims that creatine ethyl ester, buffered creatine (Kre-Alkalyn), or creatine HCl are superior are not supported by current evidence — monohydrate performs equally or better in direct comparisons (Jäger et al., 2011).

The mechanism is well established:
1. Oral creatine is absorbed in the small intestine and transported to muscle tissue
2. Inside the muscle cell, creatine is phosphorylated to phosphocreatine (PCr)
3. PCr rapidly regenerates ATP during high-intensity exercise (the first 8–12 seconds of maximal effort)
4. Greater PCr stores = more ATP available = more reps, more power, better sprint times

Long-term creatine use (4+ weeks) consistently shows 5–15% improvements in strength and lean mass in trained athletes (Rawson & Volek, 2003). This is not a placebo effect — the mechanism is biochemically clear.

Dosing: The effective dose is 3–5 g daily. Loading (20 g/day for 5–7 days) saturates stores faster but leads to the same steady-state after 3–4 weeks of normal dosing. Most sports scientists now recommend skipping the loading phase (Hultman et al., 1996).

Micronised vs. standard: Some creatine is "micronised" (ground to finer particles) for better solubility. Check if OstroVit's powder is micronised — if not, mix in 400–500 ml of liquid rather than 200 ml.

Taste & Mixability

Powder: Creatine monohydrate is nearly tasteless. It dissolves reasonably in water but can settle to the bottom if left standing — stir or shake immediately before drinking. Mixing with juice (especially grape juice, which may enhance uptake via insulin) is common. At 3 g per serving, the volume is small and easy to add to any protein shake.

Tablets: No taste, no mixing required. Take with water pre- or post-workout. This format is ideal for those who find powder inconvenient.

Capsules: Same as tablets in terms of convenience. Check the serving size — some capsule products require multiple capsules per dose.

Price & Value

OstroVit's powder and capsule options are dramatically cheaper than Scitec's equivalent at €0.29/serving. For a supplement as standardised as creatine monohydrate, there is no nutritional justification for paying 2–3x more — all four products deliver the same active compound.

Comparison vs. Competitors

vs. Scitec Creatine Monohydrate 300g (€25.90 / 88 servings = €0.29/serving): Scitec is a well-regarded brand, but creatine monohydrate is a commodity ingredient. At €0.29 vs. €0.11/serving, OstroVit's product is 2.6x cheaper for functionally identical nutrition. The only reason to choose Scitec here is brand loyalty.

vs. premium creatine forms: Buffered creatine (Kre-Alkalyn), creatine HCl, and creatine ethyl ester are marketed as superior but have not outperformed plain monohydrate in peer-reviewed comparisons (Jäger et al., 2011). They also cost significantly more. Save the money.

Common Mistakes With Creatine

1. Not being consistent: Creatine works by saturating muscle stores over days to weeks. Missing doses or cycling off regularly undermines the benefit. Take it every day — not just on training days.
2. Expecting immediate results: Creatine is not a stimulant. You will not feel it after one dose. Give it 3–4 weeks of consistent use.
3. Dehydrating: Creatine draws water into muscle cells. Drink at least 2–3 litres of water daily when supplementing.
4. Paying for the loading phase: 5 g/day for 28 days reaches the same saturation as 20 g/day for 5 days + 5 g/day for 23 days. Save the extra creatine and load passively (Hultman et al., 1996).
5. Stopping when cutting: Creatine does not cause fat gain. The slight scale weight increase is intramuscular water, not fat. Continue creatine during cuts — preserved strength means preserved muscle.

Verdict

OstroVit Creatine Monohydrate is one of the most straightforward supplement purchases you can make in Estonia: a clinically validated compound in its most proven form, at a price that is genuinely difficult to beat. At €0.11/serving (powder) or €0.10/serving (capsules), the monthly cost is roughly €3 — less than a coffee.

If you are not yet taking creatine and you do any form of high-intensity exercise, this is likely the highest return-on-investment supplement you can buy.

Rating: 4.5/5 — Excellent value on one of the most evidence-backed supplements in existence. Minor deduction for the tablets costing more per serving and standard (non-micronised) powder's settling tendency.

FAQ

Is OstroVit creatine micronised?

Should I take creatine with food?

Can women take creatine?

Does creatine cause hair loss?

Is vegetarian or vegan creatine monohydrate available?

References

• Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822–831.
• Hultman, E., Söderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232–237.
• Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids, 40(5), 1369–1383.
• Burke, D. G., Chilibeck, P. D., Parise, G., Candow, D. G., Mahoney, D., & Tarnopolsky, M. (2003). Effect of creatine and weight training on muscle creatine and performance in vegetarians. Medicine & Science in Sports & Exercise, 35(11), 1946–1955.
• Steenge, G. R., Simpson, E. J., & Greenhaff, P. L. (2000). Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. Journal of Applied Physiology, 89(3), 1165–1171.
• Smith-Ryan, A. E., Cabre, H. E., & Moore, S. R. (2021). Active women across the lifespan: nutritional ingredients to support health and wellness. Sports Medicine, 51(Suppl 1), 57–74.

Get OstroVit Creatine at MaxFit.ee

Available in powder, tablet, and capsule formats at MaxFit.ee — Estonia's best price on creatine monohydrate, delivered fast.