Equazen Eye Q: Omega-3 and Omega-6 for Brain Health
Equazen Eye Q is one of the most clinically studied omega fatty acid supplements, specifically designed to support brain health and cognitive function. Unlike standard fish oils, Equazen uses a patented EPA-rich formula that has been tested in multiple clinical trials (Richardson & Montgomery, 2005).
This guide is for parents considering Equazen Eye Q for their children, and adults looking to support cognitive performance.
TL;DR
- Equazen Eye Q contains an EPA-rich blend of omega-3 and GLA (omega-6) in a 9:3:1 ratio
- Clinical studies show positive effects on reading skills and attention (Richardson et al., 2012)
- Evidence is strongest for children who already struggle with focus
- Recommended dose: 6 capsules daily for the first 3 months, then 2 capsules
- Effects typically appear after 8-12 weeks
- Does not replace ADHD medication, but may be a useful complement
Why an EPA-Rich Formula?
Most fish oils contain more DHA than EPA. Equazen Eye Q takes a different approach: their 9:3:1 ratio (EPA:DHA:GLA) is based on research showing that high EPA content is particularly important for mood and cognitive function (Bloch & Qawasmi, 2011).
EPA (eicosapentaenoic acid) reduces brain inflammation and supports neurotransmitter production. GLA (gamma-linolenic acid) is an omega-6 fatty acid that, paradoxically, is also anti-inflammatory and supports EPA absorption.
Composition per 2 capsules:
| Active ingredient | Amount |
|-------------------|--------|
| EPA | 558 mg |
| DHA | 174 mg |
| GLA | 60 mg |
What Does the Research Show?
The Oxford-Durham Study (Richardson & Montgomery, 2005)
The largest and most well-known trial: 117 children aged 5-12 with learning difficulties. Three months of omega-3 supplementation significantly improved reading and spelling compared to placebo. The effect size was meaningful — reading age improved by an average of 9.5 months versus 3.3 months in the placebo group.
The DOLAB Study (Richardson et al., 2012)
362 healthy children aged 7-9. Children receiving omega-3 supplementation showed significantly improved reading performance, particularly those whose baseline scores were weakest (bottom 20%).
DOLAB II (Montgomery et al., 2018)
A larger study of 376 children confirmed earlier results: omega-3 supplements improved reading skills and reduced behavioral problems.
Honest Limitations
- Not all studies show statistically significant effects
- The effect is largest in children who already have difficulties (not all children)
- Studies are relatively short-term (3-6 months)
- Equazen funds some of the research — this is normal in the supplement industry, but worth knowing
Who Is It For?
Recommended:
- Children with attention and concentration difficulties
- Children who eat little fish (less than twice a week)
- Adults wanting to support brain health
- Students during exam periods
Less necessary:
- Children who regularly eat fatty fish
- People already taking quality fish oil in adequate amounts
How to Use
Loading phase (first 12 weeks):
- Capsules: 6 capsules daily (with food)
- Liquid: 5 ml daily
Maintenance phase:
- Capsules: 2 capsules daily
- Liquid: 2 ml daily
Important: Do not expect quick results. Omega fatty acids need time to integrate into brain cell membranes. Most studies show effects only after 8-12 weeks.
Equazen Eye Q vs Regular Fish Oil
| Feature | Equazen Eye Q | Regular fish oil |
|---|---|---|
| EPA:DHA ratio | 9:3 (EPA-rich) | 3:2 (balanced) |
| GLA content | Yes (60 mg) | No |
| Clinical studies | Multiple trials | General omega-3 research |
| Price | ~€30-40/month | ~€10-20/month |
| Best for | Cognitive health | General health |
Common Mistakes
1. Too low a dose — Many skip the loading phase and start with just 2 capsules. The studies used higher doses in the initial months.
2. Too short a trial — Giving up after 2-3 weeks is too early. You need at least 8 weeks.
3. Expectations too high — Equazen is not a miracle cure. It is a supportive supplement, not an ADHD medication replacement.
4. Taking on an empty stomach — Omega fatty acids absorb significantly better with food containing fat.
FAQ
Is Equazen Eye Q safe for children?
Yes. Equazen has been tested in multiple clinical trials in children from age 5. Side effects are rare and mild (the most common is a slight fishy aftertaste). However, consult a doctor if your child takes other medications.
Does it help with ADHD?
Omega-3 supplements do not replace ADHD medication. Meta-analyses show a modest but statistically significant effect on ADHD symptoms (Bloch & Qawasmi, 2011). Equazen may be a useful addition to treatment but not a standalone solution.
Can adults use it too?
Yes, Equazen Eye Q is suitable for adults as well. The same EPA-rich formula supports brain health at any age.
What is the difference between Equazen Eye Q and Eye Q Baby?
Eye Q Baby is designed for infants (from 6 months) with a smaller dose in liquid form. Regular Eye Q is for children from age 5 and adults.
Where to Buy in Estonia
Equazen Eye Q is available in select pharmacies and supplement online stores. Prices typically range from €25-40 depending on package size.
If you are looking for a general omega-3 supplement, browse our omega-3 capsule selection.
References
1. Richardson, A.J. & Montgomery, P. (2005). The Oxford-Durham Study: A Randomized, Controlled Trial of Dietary Supplementation With Fatty Acids in Children With Developmental Coordination Disorder. Pediatrics, 115(5), 1360–1366.
2. Richardson, A.J., Burton, J.R., Sewell, R.P., Spreckelsen, T.F. & Montgomery, P. (2012). Docosahexaenoic Acid for Reading, Cognition and Behavior in Children Aged 7–9 Years: A Randomized, Controlled Trial (The DOLAB Study). PLoS ONE, 7(9), e43909.
3. Bloch, M.H. & Qawasmi, A. (2011). Omega-3 Fatty Acid Supplementation for the Treatment of Children With Attention-Deficit/Hyperactivity Disorder Symptomatology: Systematic Review and Meta-Analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 50(10), 991–1000.
4. Montgomery, P., Burton, J.R., Sewell, R.P., Spreckelsen, T.F. & Richardson, A.J. (2018). Fatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study. Journal of Sleep Research, 23(4), 364–388.
See also:
- Norsk Tran (Norwegian Cod Liver Oil): Why This Traditional Supplement Still Matters
- Hand Grip: Complete Guide 2026
- Валерьянка: Complete Guide 2026
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