Dlitelnyy priyom masla primuly vechernei: chto pokazyvayet nauka
Maslo primuly vechernei (EPO) - rastitelnoye maslo, bogavoye gamma-linolenovoy kislotoy (GLA), shiroko primenyayemoe dlya podderzhki zhenskogo zdorovya, kachestva kozhi i gormonalnogo balansa. No bezopasno li ego prinimat mesyatsami ili dazhe godami?
Chto pokazyvayut dolgosrochnyye issledovaniya
Bolshinstvo klinicheskikh ispytaniy dlitsya 6-12 mesyatsev i soobshchayut o khorosheoy perenosimosti. Chenoy i dr. (1994) izuchali EPO v techenie trekh mesyatsev dlya snizheniya prilivov i ne obnaruzhili znachimykh nezheletelnykh effektov. Zhivotnyye issledovaniya s ditelnym priemom takzhe podtverzhdayut khoroshuyu perenosimost.
Dlya zhenshchin, ispolzuyushchikh EPO dlya regulyatsii gormonal'nogo tsikla ili snizheniya simptomov PMS, dokazatelstva nadezhny. Blommers i dr. (2002) pokazali, chto shestimesyachnoye primeneniye pomogayet smyagchit boleznennost grudi i drugiye simptomy PMS bez zametnych nezhelelatelnykh yavleniy.
Bezopasnyye dozy pri dlitelnom primeneii
Bolshinstvo issledovaniy ispolzuyut dozy okolo 2-3 g GLA v den. Regulyatornyye organy ne ustanovili formalnogo toleriruyemogo verkhnego predela. Po anekdoticheskim dannym, dozy vyshe 6 g v den mogut uvelichivat risk krovotecheniya u lyudey, prinimayushchikh antikoagulyantov.
OstroVit Evening Primrose Oil 60caps i ICONFIT Evening Primrose seed oil 90softgels - populyarnyye varianty, dostupnyye na maxfit.ee, s prozrachnym sostavom i izvestnym soderzhaniem GLA.
Nuzhno li tsiklirovat priyom EPO?
Nikakie tekushchiye klinicheskiye dokazatelstva ne trebuyut tsiklirovaniya EPO. Nekotoryye polzovateli delayut perervy na 1-2 mesyatsa v god kak meru predostorozhnosti, no eto bolshe konventsiya, chem nauka. Esli pobochnykh effektov net i zdorovye stabilno, tsiklirovaniye, veroyatno, ne neobkhodimo.
Monitoring
- Otslezhivayte vremya krovotecheniya pered nachalom ditlego priema, osobenno esli vy prinimayete razzhizhiteli krovi.
- Konsultiruytes s vrachom vo vremya beremennosti - EPO ne rekomenduetsya pri beremennosti.
- Lyudimsyam s epilepsiyey sleduyet izbegat EPO, tak kak GLA potentsiyalno mozhet snizhat porog sudorog.
Chestnyy verdict
Maslo primuly vechernei bezopasno dlya dolgosrochnogo ispolzovaniya u bolshinstva zdorovykh vzroslykh. Osnovnyye mery predostorozhnosti svyazany s vzaimodeystviyem s antikoagulyantami i epilepsiyey. Esli vasha tsel - podderzhka kozhi, snyatiye simptomov PMS ili gormonalnyy balans, nauchnaya literatura podderzhivayet prodolzhennoye primeneniye v umerennykh dozakh.
Ssylki
- Chenoy, R., Hussain, S., Tayob, Y., O'Brien, P. M., Moss, M. Y., & Morse, P. F. (1994). Effect of oral gamolenic acid from evening primrose oil on menopausal flushing. BMJ, 308(6927), 501-503.
- Blommers, J., de Lange-De Klerk, E. S., Kuik, D. J., Bezemer, P. D., & Meijer, S. (2002). Evening primrose oil and fish oil for severe chronic mastalgia: a randomized, double-blind, controlled trial. American Journal of Obstetrics and Gynecology, 187(5), 1389-1394.
- Bayles, B., & Usatine, R. (2009). Evening primrose oil. American Family Physician, 80(12), 1405-1408.
ChZV
Mozhno li prinimat maslo primuly vechernei ezhedneyno v techenie dolgogo vremeni?
Na osnove ispytaniy prodolzhitelnostyu do 12 mesyatsev ezhedneynyy priyom u zdorovykh vzroslykh predstavlyayetsya bezopasnym. Dolgosrochnyye dannyye po risku krovotecheniya ogranicheny, poetomu periodicheskie konsultatsii s vrachom zhelateny.
Bezopasno li EPO pri beremennosti?
Ne rekomenduetsya bez meditsinskogo nadzora. Nekotoryye issledovaniya ukazyvayut na potentsialnyy risk stimulyatsii prezhdevremennykh rodov, osobenno v pozdniye sroki beremennosti.
Kakiye pobochnyye effekty mogut vozniknut pri dolgosrochnom primeneii masla primuly vechernei?
Bolshinstvo lyudey khorosho perenosyat EPO. Redko mogut voznikat diskomfort v zhivote, golovokruzheniye ili nebolshaya koznaya syp. U lyudey na antikoagulyantakh mozhet vozrasti risk krovotecheniya.
