S chem sochetat pivnyye drozhzhi: sinergiya i konflikty

S chem sochetat pivnyye drozhzhi: sinergiya i konflikty

Stekiing pivnykh drozhzhey — kombinirovaniye etoy bogatoy pitatelnymi veshchestvami dobavki s drugimi produktami — yavlyayetsya logichnym shagom, kak tolko vy poymoyte, chto pivnyye drozhzhi deystvitelno soderzhit. Kak bogatyy istochnik vitaminov gruppy B (osobenno B1, B2, B3, B6, biotina i folatov), khroma, selena, tsinka i beta-glyukanov, pivnyye drozhzhi perekryvayutsya so mnogimi dobavkami edinstvennykh nutriyentov. Znanie, kak postroit sinergeticheskiye steki — i kakiye kombinatsii yavlyayutsya izbytochnymi ili kontrproduktivnymi — delayet vashi raskhody na dobavki bolee effektivnymi.

Dokazatelnyye sinergii

Pivnyye drozhzhi + khrom — vozmozhno, naybolee dokazatelno podtverzhdennoe sochetaniye. Pivnyye drozhzhi — odin iz naibolee kontsentrirovannykh pishchevykh istochnikov khroma, osobenno v biologicheski aktivnoy trekhvalentnoy forme. Khrom igrayet rol v normalnom metabolizme makroplatelstvo i sposobstvuet regulyatsii sakhara v krovi. Randomizirovannoye ispytaniye u patsiyentov s sakharnym diabetom 2 tipa pokazalo, chto priom dobavok khroma uluchshil glikozilirovannyy gemoglobin (Anderson et al., 1997). Khotya pivnyye drozhzhi estestvenno soderzhit khrom, kombinirovaniye ikh s spetsializirovannoy dobavkoy khroma v ochen vysokikh dozakh, veroyatno, izbytochno — odna doza drozhzhey mozhet byt dostatochnoy.

Pivnyye drozhzhi + tsink + selen sozdayut dopolnitelnyy mineralnyy profil dlya podderzhki kozhi, volos i nogtey. Pivnyye drozhzhi estestvenno soderzhit kak tsink, tak i selen vmeste s biotinom. Issledovaniye biotina i keratinizirovannykh tkaney soobshchilo o polze biotinovyh dobavok pri lomkikh nogtyakh (Patel et al., 2017). Kak dobavka iz tselogo produkta, pivnyye drozhzhi postavlyayut eti nutriyenty v forme pishchevoy matritsy, potentsialuno uluchshaya ikh zaderzhaniye.

OstroVit Brewer's Yeast 200tabs — dostupnyy v kategorii pivnykh drozhzhey i pishchevaritelnogo zdorovya na MaxFit — yavlyayetsya dobavkoy v forme tabletok, postavlyayushchey polnyy profil drozhzhey. Dostupno na maxfit.ee.

Antagonisticheskiye kombinatsii

Pivnyye drozhzhi soderzhit znachitelnyye kolichestva vitaminov gruppy B. Eto sozdayet prakticheskiye opaseniya perekrytiya, a ne pryamogo antagonizma:

• Vysokodoznyy kompleks B-vitaminov + pivnyye drozhzhi: Uvelicheniye dozy B3 (niacina) i B6 v vysokikh dozakh nesyot opredelyonnyy risk. Khotya pivnyye drozhzhi postavlyayut eti nutriyenty na pishchevom urovne, dobavleniye vysokodoznogo B-kompleksa sozdayet nenuzhnye izlishki. Priderzivajtes odnogo ili drugogo, ili vyberite sbalansirovanny multivitamin, kotoryy uchitvyvayet priyom pivnykh drozhzhey.
• Ingibitory MAO (MAOI) retsepturnyye lekarstva: Pivnyye drozhzhi soderzhit tiramin, kotoryy mozhet vyzvat gipertenzivnyy kriz u lyudey, prinimayushchikh lekarstva-inhibitory MAO. Eto seryoznoe vzaimodeystviye lekarstvo-dobavka. Lyuboe litso, prinimayushcheye MAOI, dolzhno izbegat pivnykh drozhzhey.
• Podagra ili giperurikemiya: Pivnyye drozhzhi yavlyayutsya znachitelnym istochnikom purinov. Litsa s podagroy ili povyshennym soderzhaniem mochevoy kisloty dolzhny izbegat pivnykh drozhzhey ili konsultirovatsya s vrachom pered primeniyem.
• Pererost Candida ili chuvstvitelnost k drozzhzham: Pivnyye drozhzhi (Saccharomyces cerevisiae) — eto drugoy vid, nezhem Candida, no u lyudey s chuvstvitelnostyu k drozzhzham ili nakhodayshchikhsya na protivogrybkovoy terapii vozmozhna perekrestnaya reaktsiya.

Vbremennost v steke

Pivnyye drozhzhi luchshe vsego prinimat s priyomami pishchi po dvum prichinam: soderzhashchiyesya v nikh vitaminy gruppy B rastvorima v vode i ikh vsasyvanie uluchshaetsya s pishchey, a beta-glyukany vzaimodeystvuyut s kishechnoy immunnoy sistemoy naibolee effektivno v kontekste priyoma pishchi. Bolshinstvo produktov v forme tabletok predusmatrivayut dva-tri raza v den s yedoy. Net sil'nykh vzaimodeystviy so vbremensem priyoma pishchi otnositelno trenirovok.

Primerniye steki po tselyam

Energiya i metabolizm: Pivnyye drozhzhi + magniy + vitamin D3. Vitaminy gruppy B iz drozhzhey podderzhivayut energovydelyayushchiy metabolizm na kletochnom urovne; magniy yavlyayetsya kofaktorom v bolee chem 300 fermentativnykh reaktsiyakh, vklyuchaya sintez ATF; vitamin D podderzhivayet obshchuyu metabolicheskuyu funktsiyu.

Zdorovye kozhi, volos i nogtey: Pivnyye drozhzhi + kollagen + vitamin S. Pivnyye drozhzhi soderzhit biotin i tsink; kollagen obespechivayet strukturnyye aminokisloty; vitamin S neobkhodim dlya sinteza kollagena. Sinergeticheskaya kombinatsiya dlya podderzhki soyedinytelnoy tkani.

Uprvleniye sakharom v krovi: Pivnyye drozhzhi (istochnik khroma) + inulin + omega-3. Khrom i inulin deystvuyut cherez razlichnyye mekhanizmy v glyukoznom metabolizme; omega-3 podderzhivayet chuvstvitelnost k insulinu i umenshayet sistemnoe vospaleniye. Eto dopolnitelnoye sochetaniye, a ne odnomekhanisticheskiy podkhod.

Podderzhka immuniteta: Beta-glyukany pivnykh drozhzhey + vitamin S + tsink. Beta-glyukany pivnykh drozhzhey moduliruyut immunnyye reaktsii cherez retseptory dektin-1 na immunokletkakh. Tsink i vitamin S podderzhivayut funktsiyu limfotsitov s drugoy storony.

Chto izbegat

• Pivnyye drozhzhi + lekarstva MAOI (sm. vyshe — eto ser'yoznaya problema bezopasnosti, a ne nezhnachitelnoye vzaimodeystviye).
• Pivnyye drozhzhi pri aktivnoy podagre: Puriny v pivnykh drozhzhakh metaboliziruyutsya v mochevuyu kislotu. Vo vremya obostrerniya podagry eto mozhet ukhudshit simptomy.
• Zamena pivnykh drozhzhey polnym kompleksom B-vitaminov pri diagnostirovannoy nedostatochnosti: Pivnyye drozhzhi ne yavlyayutsya dobavkoy farmatsevticheskogo urovnya i dostavlyayut nutriyenty v kontsentratsiyakh pishchevogo urovnya. Esli, naprimer, u vas diagnostirovana nedostatochnost B12, terapevticheskaya dobavka trebuyet spetsializirovannogo produkta v sootvetstvuyushchikh dozakh.

CHAVO

Soderzhit li pivnyye drozhzhi vitamin B12?

Bolshinstvo produktov iz pivnykh drozhzhey soderzhit malo ili sovsem ne soderzhit aktivnogo B12. B12 nahoditsya preimushchestvenno v produktakh zhivotnogo proiskhozhdeniya i nekotorykh obogashchennykh produktakh. Esli voprosom yavlyaetsya B12, vyberite spetsializirovannuyu dobavku B12, a ne polagajtes na pivnyye drozhzhi.

Mogut li pivnyye drozhzhi vyzvat diskomfort v zheludochno-kishechnom trakte?

Nekotoryye lyudi ispytyvayut legkoye vzdutiye ili gazy pri nachale primeneniya pivnykh drozhzhey — drozhzhi soderzhit beta-glyukany i nukleotidy, kotoryye mogut prekhodyashche vliyt na komfort kishechnika. Nachat s menshego kolichestva i postoyanno uvelichivat pomogaet. Lyudy s aktivnymi zheludochno-kishechnymi zabolevaniyami dolzhny vvosit yego postepeno.

Pivnyye drozhzhi — eto to zhe chto i pishchevyye drozhzhi?

Oba proiskhodyat ot Saccharomyces cerevisiae, no oni obrabatyvayutsya po-raznomu. Pishchevyye drozhzhi dezaktivirovany i chasto obogashcheny sinteticheskim B12. Pivnyye drozhzhi — pobochnyy produkt pivovareiya i takzhe dezaktivirovany pered ispolzovaniyem v kachestve dobavki. Pishchevaya tsennost variyiruyet mezhdu produktami i brendami.

Ssylki

Anderson, R. A., Cheng, N., Bryden, N. A., Polansky, M. M., Cheng, N., Chi, J., & Feng, J. (1997). Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Diabetes, 46(11), 1786-1791.

Patel, D. P., Swink, S. M., & Castelo-Soccio, L. (2017). A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), 166-169.

Bohn, T. (2014). Dietary factors affecting polyphenol bioavailability. Nutrition Reviews, 72(7), 429-452.