What is creatine monohydrate and why is it used?

Creatine monohydrate is the most researched form of creatine. It increases physical performance in successive bursts of short-term, high intensity exercise. The powder form can be easily mixed into your preferred beverage.

How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

ICONFIT Creatine Monohydrate - Unflavored 300g

Name: ICONFIT Creatine Monohydrate - Unflavored 300g
Brand: ICONFIT
SKU: 4744130013719
Price: 12.90 EUR
Availability: InStock

StrengthLean MuscleEndurance

ICONFIT Creatine Monohydrate is a pure, unflavored powder that supports muscle mass and recovery. Suitable for daily use during intense training.

About this item

Product Name:
ICONFIT Creatine Monohydrate Unflavoured 300g

Form of Release:
Powder, 300 g, unflavoured

Composition:
Creatinum Monohydrate

Product Benefits:
ICONFIT Creatine Monohydrate Unflavoured 300g is a pure and highly effective supplement designed to support muscle strength, endurance, and recovery. Creatine monohydrate is one of the most studied and scientifically validated ergogenic aids in sports nutrition. Its main function is to increase the availability of adenosine triphosphate (ATP), which serves as the primary energy source during short, intense physical efforts such as weightlifting, sprinting, and high-intensity interval training.

Supplementing with creatine helps athletes train harder, recover faster, and build lean muscle mass more efficiently. It contributes to improved explosive power, making it essential for strength training, bodybuilding, and competitive sports. For endurance athletes, creatine supports faster recovery between high-intensity bursts of activity.

This unflavoured formula contains only 100% pure creatine monohydrate without additives, sweeteners, or fillers. It dissolves easily in water, juice, or protein shakes, making it a versatile option for daily use. Regular supplementation promotes hydration within muscle cells, enhances performance capacity, and supports long-term training progress.

Recommendations for Use:
Mix one portion (3–5 g) with 200–300 ml of water, juice, or any preferred beverage. Consume before or after training for optimal results. On non-training days, creatine can be taken at any time of the day.

Daily Dosage:
The recommended daily dose is 3–5 g. Do not exceed the suggested amount. Consistency is key for maximum benefits.

Manufacturer:
Estonia, ICONFIT

Brand Advantage:
ICONFIT is a leading Estonian brand specializing in sports nutrition and wellness products. The company is committed to producing clean, high-quality supplements without unnecessary additives. ICONFIT Creatine Monohydrate is trusted by athletes across Europe for its purity, safety, and effectiveness. With a focus on innovation, transparency, and value, ICONFIT continues to provide products that meet the demands of both professional athletes and fitness enthusiasts.

ICONFIT Creatine Monohydrate Unflavoured 300g buy in Estonia. ICONFIT Creatine Monohydrate Unflavoured 300g buy in Europe.

Dosage: 1 scoop (≈5 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈5 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Product Details

Form	Powder
Net Weight	300g
Servings	Approximately 60
Serving Size	5g
Diet	Sugar Free
Goals	Pre-Workout, Strength, Wellness, Recovery, Endurance
When to Take	Before Workout
Country of Origin	Estonia
Best before	See product packaging

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

ICONFIT Creatine Monohydrate - Unflavored 300g

StrengthLean MuscleEndurance

ICONFIT Creatine Monohydrate is a pure, unflavored powder that supports muscle mass and recovery. Suitable for daily use during intense training.