Hyaluronic Acid — For Skin & Joints
Hyaluronic Acid — For Skin & Joints
What is hyaluronic acid and how does it support skin and joints?
Hyaluronic acid is a naturally occurring polysaccharide in the body that binds and retains water in tissues, ensuring skin moisture and elasticity as well as joint fluid viscosity. With age, hyaluronic acid production declines, causing skin dryness, wrinkle formation, and joint stiffness. Taken as a supplement, hyaluronic acid supports skin hydration from within and helps keep joints mobile.
Frequently asked questions about hyaluronic acid
Yes, clinical studies confirm that oral hyaluronic acid (120-240 mg per day) improves skin moisture levels and reduces fine wrinkles within 6-8 weeks. Low molecular weight hyaluronic acid absorbs better from the digestive tract and reaches skin layers more effectively.
For skin support, 120-200 mg per day is recommended; for joint health, 200-400 mg per day. Choose low molecular weight (under 100 kDa) hyaluronic acid for better bioavailability. Results become visible after 4-8 weeks of regular use. It can be combined with collagen for even better skin support.
Hyaluronic acid supports the viscosity and elasticity of joint fluid, reducing friction between joint surfaces. Studies show that 200 mg of oral hyaluronic acid per day alleviates knee and hip joint pain in osteoarthritis. Its effect is similar to glucosamine, and both can be taken together.