Best Probiotics in Estonia 2026
Best Probiotics in Estonia 2026
How we chose the best probiotics in 2026
When selecting the best probiotics, we evaluated strain diversity (different strains support different functions), CFU count (total number of live bacteria), survivability (whether bacteria survive until consumption), clinical evidence, and value for money. The best probiotics contain well-researched strains from the Lactobacillus and Bifidobacterium families. CFU count should be at least 10 billion per serving. Acid-resistant capsules are also important — without them, most bacteria are destroyed by stomach acid before reaching the intestines.
Criteria for choosing the best probiotics
| Criterion | Why it matters | What to look for | Red flag |
|---|---|---|---|
| Strain diversity | Different strains support different functions | 5-15 different clinically studied strains | Only 1-2 strains or strain names missing |
| CFU count | Sufficient quantity of live bacteria | At least 10 billion CFU per serving | Below 1 billion CFU — likely ineffective |
| Acid resistance | Bacteria must reach intestines alive | Acid-resistant capsules or technology | Regular capsules without protection — low survival rate |
| Shelf stability | CFU count decreases over time | CFU guaranteed at expiration date, not manufacture date | CFU count only at manufacture — may be reduced by consumption time |
| Price per CFU | The right way to compare probiotics | Calculate price per 10 billion CFU | Very high price for low CFU count |
FAQ about the best probiotics
For beginners, we recommend a probiotic with 10-20 billion CFU and 5-10 different strains. Start with a moderate dose — too high CFU can initially cause bloating. Choose a product with acid-resistant capsules for best results. Take in the morning on an empty stomach.
Quality probiotics in Estonia typically cost €0.30-0.80 per daily dose. Higher CFU products (50+ billion) are pricier (€0.50-1.00). Specialized therapeutic-dose probiotics can cost up to €1.50 per day. Below €0.15 per day suggests low quality.
It depends on the product. Traditional probiotics require refrigeration. Modern freeze-dried (lyophilized) probiotics are stable at room temperature. Always check the label — if refrigeration is needed, it is clearly stated. Room-temperature-stable forms are best for travel.
Digestive improvement is noticeable within 2-4 weeks. Optimal gut microbiome restoration takes 2-3 months. Many experts recommend continuous use, especially after antibiotic courses. Probiotics are safe for long-term use — they have no cumulative side effects.
The best time is morning, 20-30 minutes before eating — stomach acidity is lower on an empty stomach, so more bacteria reach the intestines. Alternatively, take before bedtime. Avoid taking probiotics with hot food or drinks — high temperature kills bacteria.