Product name:
ICONFIT Superfoods Organic Psyllium Husk Powder 150g
Form:
Powder, 150 g.
Ingredients (Latin, in descending order)
Plantago ovata tegumen (100%).
Recommended daily intake:
Adults are advised to take 1–2 teaspoons per day, which corresponds to approximately 5–10 grams of psyllium husk powder. The powder should be mixed with a glass of water, juice, or another liquid and consumed immediately to prevent the mixture from thickening. Afterwards, it is recommended to drink an additional glass of water, as psyllium expands in the digestive tract and requires sufficient fluid to work effectively and safely. The daily dose may be divided into two portions: morning and evening. Beginners should start with a smaller amount to allow the body time to adjust.
Product benefits:
ICONFIT Superfoods Organic Psyllium Husk Powder is a natural, organic and high-quality source of dietary fiber made from the husks of Plantago ovata seeds. Psyllium is one of the most valued forms of soluble fiber, used both for supporting digestion and maintaining metabolic balance. Its ability to bind water and form a gel-like mass helps promote regular and gentle digestion, making it suitable for daily nutrition as well as for individuals with specific wellness goals.
Psyllium helps increase stool bulk and softness, supporting natural bowel motility and regular digestive function. It is a very gentle type of fiber that does not irritate the digestive tract. Because of this, psyllium is suitable for people with sensitive digestion who want to improve gut function in a natural way.
In addition to digestion, psyllium may contribute to maintaining normal cholesterol levels, as soluble fiber binds bile acids and fat particles in the digestive system. Regular use, together with a balanced diet, can support cardiovascular health. Psyllium also plays a role in supporting stable blood glucose levels. The gel-forming fiber slows carbohydrate absorption, which may help regulate post-meal blood sugar fluctuations.
For athletes and active individuals, psyllium is a valuable aid that supports digestive stability even during intense training. Proper digestion and regular bowel function are important components of overall energy levels, recovery and well-being. Psyllium is also suitable for weight-loss or weight-management programs, as fiber increases the feeling of fullness without adding extra calories. This helps with appetite control and maintaining a balanced diet.
ICONFIT psyllium powder is 100% organic and contains no added sugars, flavors or fillers. It is a pure, natural and highly concentrated fiber with strong swelling capacity, which ensures effectiveness even at small doses. The powder is easy to mix into smoothies, porridges, yogurts or simply into water. Its neutral taste makes it suitable for various recipes, and it is often used in baking to improve texture and increase fiber content.
ICONFIT Superfoods Organic Psyllium Husk Powder supports a holistic approach to well-being. Regular use can help improve digestive comfort, bowel regularity, energy levels and overall quality of life. Psyllium is particularly valued by those who want to supplement their daily diet with a high-quality fiber source or support digestive health in a natural and gentle way.
Manufacturer:
Estonia, ICONFIT.
Warning:
Food supplements do not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily intake. Psyllium should be consumed with sufficient water to avoid choking or intestinal blockage. Keep out of reach of children. Pregnant or breastfeeding individuals, as well as those with gastrointestinal disorders or taking medications, should consult a healthcare professional before use.
Final line:
ICONFIT Superfoods Organic Psyllium Husk Powder 150g buy in Estonia. ICONFIT Superfoods Organic Psyllium Husk Powder 150g buy in Europe.
Dosage: 1 teaspoon (≈5 g) daily
Timing: Before or after meals
