Weight Loss Supplements - Reality vs Marketing
Note: This guide covers popular products worldwide. Availability may vary. See our MaxFit.ee selection below.
The weight loss supplement market is full of promises. But what actually works?
---
Read more: Fat Burners: A Science-Based Guide
See also:
- Fat Burners 2026: Honest Review and Ranking
- Best Supplement Stacks for Fat Loss in 2026
- Thermogenic Fat Burners: How Thermogenesis Helps You Burn Extra Calories
Important: No supplement replaces...
- Caloric deficit - you need to eat less than you burn
- Regular exercise - training increases calorie expenditure
- Adequate sleep - sleep deprivation increases appetite
- Stress management - stress causes overeating
What Works (scientifically proven)
---
Browse our Weight Loss Supplement selection at MaxFit.ee →
---
1. Caffeine
- Increases metabolism by 3-11%
- Improves workout intensity
- Temporarily reduces appetite
Dose: 100-400mg per day
Warning: Tolerance develops, don't exceed 400mg
2. Green Tea Extract
- Contains EGCG antioxidants
- May increase fat burning
- Moderate effect
Dose: 250-500mg EGCG per day
3. Protein
- Keeps you fuller longer
- Preserves muscle mass during diet
- Increases thermogenesis
Dose: 1.2-1.6g/kg body weight per day
What Doesn't Work (heavily advertised)
Garcinia Cambogia
Studies show minimal or no effect.
Raspberry Ketones
Effective only in mice. No human studies.
"Fat Blockers"
Moderate effect, but causes digestive issues.
Our Honest Recommendation
1. Focus on basics - caloric deficit + training
2. Add protein - preserves muscle, keeps you full
3. Caffeine moderately - before workout for energy
4. Don't buy miracle pills - if it sounds too good, it is
Summary
No supplement can replace good nutrition and training. The best "weight loss supplements" are:
- Protein - preserves muscle mass
- Caffeine - increases energy
- creatine supplements - improves workout quality
Save money on miracle products and invest in quality food and training program.
Related products at MaxFit:
