What Is Haya Labs Omega-3?
Haya Labs is a Bulgarian supplement manufacturer offering one of the more affordable omega-3 fish oil capsules on the market. Their standard omega-3 product contains 1000 mg of fish oil per capsule, but the total oil amount is not what matters — what counts is the actual EPA and DHA content.
In this review, we look at the real quality of Haya Labs Omega-3, compare it with other products, and help you decide if it is worth your money.
Who Is This For?
Athletes and active individuals considering an affordable omega-3 addition to their supplement stack. After reading, you will know whether Haya Labs delivers enough EPA/DHA for your goals.
TL;DR
- Haya Labs Omega-3 typically contains 180 mg EPA and 120 mg DHA per capsule (standard 18/12 concentrate)
- It is one of the cheapest omega-3 products available — usually around €5–10 per 100 capsules
- With lower concentration, you need 3–5 capsules daily to reach the recommended 1000–2000 mg EPA+DHA
- Quality control and purity certifications fall below premium brands
Why Omega-3 Fatty Acids Matter
The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play critical roles in cardiovascular health, brain function, and anti-inflammatory signaling. EFSA recommends at least 250 mg EPA+DHA daily for adults, but athletes are often advised to take 1000–2000 mg (Mozaffarian & Wu, 2011).
Most Estonian diets do not include enough fatty fish — many people eat fish only 1–2 times per week, making supplementation a practical choice.
Haya Labs Omega-3 Composition
Standard Haya Labs Omega-3 capsule contents:
| Component | Amount per capsule |
|---|---|
| Fish oil | 1000 mg |
| EPA | 180 mg |
| DHA | 120 mg |
| Total omega-3 | ~300 mg |
This means 70% of the capsule is non-omega-3 fats. Higher concentration products (60–80% omega-3) deliver the same dose in just 1–2 capsules.
How Does It Compare?
| Feature | Haya Labs Omega-3 | Premium concentrate (60%+) |
|---|---|---|
| EPA+DHA per capsule | ~300 mg | 600–900 mg |
| Capsules per day (1g EPA+DHA) | 3–4 | 1–2 |
| Price per 100 capsules | €5–10 | €15–30 |
| Cost per 1g EPA+DHA | ~€0.05–0.08 | ~€0.08–0.12 |
| Purity certifications | Basic | IFOS/Friend of the Sea |
Haya Labs wins on absolute price, but the per-gram cost is actually similar to premium products since you need more capsules.
Common Mistakes When Choosing Omega-3
1. Looking only at total fish oil — 1000 mg fish oil ≠ 1000 mg omega-3. Always check EPA+DHA separately
2. Under-dosing — 1 capsule per day of Haya Labs gives only 300 mg EPA+DHA, well below optimal
3. Using oxidized product — check the fish oil smell. A strong fishy odor signals oxidation (Albert et al., 2015)
FAQ
How many Haya Labs Omega-3 capsules should I take per day?
To reach an optimal dose (1000–2000 mg EPA+DHA), you need 3–5 capsules daily. Take them with a fatty meal for better absorption.
Is Haya Labs Omega-3 safe?
Yes, standard fish oil capsules are generally safe. However, Haya Labs lacks third-party purity certifications (IFOS) that premium brands provide.
Is cheap omega-3 as effective as expensive?
EPA and DHA are the same molecules regardless of brand. The difference lies in concentration, purity, and preservatives. A cheaper product can be equally effective if you take a sufficient dose.
Can I use algae omega-3 instead of fish oil?
Yes, algae-based omega-3 is a good vegetarian alternative. DHA content is usually adequate, though EPA may be lower (Lane & Derbyshire, 2018).
Estonia-Specific Notes
Omega-3 supplements are widely available in Estonia — pharmacies typically charge €8–15 per 100 capsules, while online stores offer better prices. Haya Labs Omega-3 is available at MaxFit.ee with fast delivery across Estonia.
Recommendation: if budget is tight, Haya Labs is a reasonable starting point. If you want fewer capsules and stronger quality assurance, consider a higher-concentration omega-3 product.
References
1. Mozaffarian D, Wu JH. (2011). Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology, 58(20), 2047-2067.
2. Albert BB, Cameron-Smith D, Robinson PA, et al. (2015). Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA. Scientific Reports, 5, 7928.
3. Lane KE, Derbyshire EJ. (2018). Omega-3 fatty acids – A review of existing and innovative sources. Critical Reviews in Food Science and Nutrition, 58(1), 62-79.
4. EFSA Panel on Dietetic Products. (2010). Scientific Opinion on the substantiation of health claims related to EPA, DHA and maintenance of normal blood pressure. EFSA Journal, 8(10), 1796.
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