What is Creatine?
Creatine is one of the most researched and effective sports supplements. It helps increase strength, muscle mass, and training performance.
Dosing
Standard dosing: 3-5g per day
Loading phase (optional): 20g per day for 5-7 days
When to Take?
Creatine can be taken at any time of day. Consistency is what matters.
Best Creatine Products
- Creatine Monohydrate - the classic that works
- Micronized Creatine - better solubility
FAQ
Q: Is creatine safe?
A: Yes, creatine is one of the safest and most researched supplements.
AI-drafted, reviewed by the MaxFit Editorial Team.
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Written byMaxFit Editorial TeamFit Labs OÜ editorial team covering sports nutrition, supplementation, and training science for the MaxFit Estonian audience. Articles reference peer-reviewed studies and EFSA / Estonian regulatory guidance; product recommendations are grounded in what we actually stock and ship from Estonia.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
This article was written with AI assistance and reviewed by the MaxFit team.
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