Dosage: 1 scoop (≈30 g) daily
Timing: After workout or between meals as a protein supplement

Optimum Nutrition Gold Standard 100% Whey is a whey protein powder that provides 24 g of protein per serving. Ideal for active adults looking to support muscle growth and recovery.
Dosage: 1 scoop (≈30 g) daily
Best Time: After workout or between meals as a protein supplement
Always read the label and follow the recommended usage instructions.