Dosage: 1 scoop (≈31 g) daily
Timing: Within 30 minutes after workout, or between meals as a protein supplement

Optimum Nutrition Gold Standard 100% Isolate is a premium whey protein powder designed for active adults. It helps maintain muscle mass and supports recovery post-workout.
Dosage: 1 scoop (≈31 g) daily
Best Time: Within 30 minutes after workout, or between meals as a protein supplement
Always read the label and follow the recommended usage instructions.