Dosage: 1 capsule daily with a glass of water
Best Time: Take with a meal for optimal absorption
Always read the label and follow the recommended usage instructions.

by SELF
SELF B-Vitamin Complex with Vitamin C and Zinc is designed to support energy metabolism and immune health. Ideal for active adults looking to enhance their overall wellness.
SELF B-Vitamin Complex with Vitamin C and Zinc is designed to support energy metabolism and immune health. This product is ideal for active adults looking to enhance their overall wellness. B vitamins are essential for energy production and help reduce fatigue, while Vitamin C and Zinc support immune function. Together, these ingredients help maintain a balanced and energetic body, which is crucial for daily activities and workouts.
The B-vitamin complex includes several key vitamins that contribute to the normal functioning of the nervous system. These vitamins play a vital role in cellular metabolism, helping the body utilize nutrients effectively. Vitamin C is known for its antioxidant properties, helping protect cells from oxidative stress. Zinc is also an important mineral that contributes to immune health and helps maintain healthy skin, hair, and nails.
As this product focuses on wellness support, it is a great choice for anyone looking to improve their quality of life. Whether you are an athlete needing energy and recovery support or simply an active individual wanting to strengthen your immune system, SELF B-Vitamin Complex is the perfect addition to your daily supplement routine.
Dosage: 1 capsule daily with a glass of water
Best Time: Take with a meal for optimal absorption
Always read the label and follow the recommended usage instructions.
Preparation: Take the capsules with water. Timing: It is recommended to take the capsules in the morning or after workouts to support the start of your day and recovery. Stacking Tips: SELF B-Vitamin Complex pairs well with other supplements that support energy and immunity, such as omega-3 fatty acids or probiotics.
Vitamin C capsules can be taken at any time of day, but taking them with food may reduce potential stomach discomfort. Many people prefer to take them in the morning with breakfast.
Vitamin C is water-soluble and absorbs well with or without food. However, taking it with a meal can be gentler on the stomach. Swallow the capsule with a glass of water.
Follow the recommended daily dose on the product label. Do not exceed the stated amount. If you have questions about your individual needs, consult a healthcare professional.
| Brand | SELF |
| Form | capsules |
| Total Count | 60 capsules |
| Servings per Container | Approximately 60 |
| Price per Serving | €0.23 |
| per capsule | €0.23 |