Dosage: 1 scoop (≈31 g) daily
Timing: Within 30 minutes after workout, or between meals as a protein supplement

Optimum Nutrition Gold Standard 100% Whey is a popular whey protein supplement that supports muscle growth and recovery. Each serving provides 24 g of quality whey protein that absorbs quickly.
Dosage: 1 scoop (≈31 g) daily
Best Time: Within 30 minutes after workout, or between meals as a protein supplement
Always read the label and follow the recommended usage instructions.