Dosage: 1 scoop (≈31 g) daily
Timing: Within 30 minutes after workout, or between meals as a protein supplement

Optimum Nutrition Gold Standard 100% Isolate is a premium whey protein powder designed for active adults. It helps maintain muscle mass and supports recovery post-workout.
Dosage: 1 scoop (≈31 g) daily
Best Time: Within 30 minutes after workout, or between meals as a protein supplement
Always read the label and follow the recommended usage instructions.
Whey isolate undergoes additional filtration, resulting in a higher protein content (typically above 90%) with less lactose and fat. Concentrate generally contains 70–80% protein and retains more lactose and fat.
Whey isolate has a very low lactose content due to the extra filtration process. Many people with mild lactose intolerance tolerate it well, but those with severe sensitivity should try a small amount first.
Mix one serving with water or milk in a shaker or blender. Whey isolate dissolves well even when stirred with a spoon. Adjust the amount of liquid to achieve your preferred consistency.
| Brand | Optimum-nutrition |
| Form | powder |
| Net Weight | 930g |
| Servings per Container | Approximately 30 |
| Serving Size | 31g |
| Price per Serving | €1.80 |
| Price per 100g | €5.80 |