Dosage: 1 serving (≈50 g) daily
Timing: Before or after workout

by SELF
SELF Oat Flakes Yogurt and Berries is perfect for a quick breakfast. Slow-releasing carbohydrates and natural fibers support energy. Yogurt powder adds protein and flavor.
Dosage: 1 serving (≈50 g) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
The product provides slow-releasing carbohydrates and natural fibers, supporting energy and blood sugar levels.
Mix 1 serving (50 g) with 150–200 ml of hot water or milk and let it sit for 2–3 minutes.
Keep in a cool, dry place, protected from sunlight.
| Brand | SELF |
| Form | powder |
| Net Weight | 2000g |
| Servings per Container | Approximately 40 |
| Serving Size | 50g |
| Price per Serving | €0.37 |
| Price per 100g | €0.75 |