Dosage: 1 scoop (≈50 g) daily
Timing: Before or after workout

by SELF
SELF Oat Flakes Vanilla is a flavored oat powder that provides slow-releasing carbohydrates and energy. Ideal for active and health-conscious individuals.
Dosage: 1 scoop (≈50 g) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
The product offers slow-releasing carbohydrates that help maintain energy and prolong satiety.
Mix 50 g of powder with 150–250 ml of water, milk, or a plant-based drink.
Keep in a cool, dry place, out of reach of children.
| Brand | SELF |
| Form | powder |
| Net Weight | 1000g |
| Servings per Container | Approximately 20 |
| Price per Serving | €0.75 |
| Price per 100g | €1.49 |