Dosage: 1 scoop (≈50 g) daily
Timing: Before or after workout

by SELF
SELF Oat Flakes Milk and Cookies is the perfect quick breakfast that combines taste and functionality. Oats support digestion and help maintain a feeling of fullness.
Dosage: 1 scoop (≈50 g) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
The product supports digestion and helps maintain stable energy levels, making it an ideal breakfast or snack.
Mix 50 g of the product with 150–250 ml of water, milk, or a plant-based drink.
Keep the product in a cool, dry place away from direct sunlight.
| Brand | SELF |
| Form | powder |
| Net Weight | 1000g |
| Servings per Container | Approximately 20 |
| Price per Serving | €0.75 |
| Price per 100g | €1.49 |