Dosage: 1 serving (≈25 g) daily
Timing: Before or after workout

by SELF
SELF Instant Oat is a fiber-rich oatmeal powder, perfect for a quick breakfast. It supports digestion and helps regulate blood sugar levels.
Dosage: 1 serving (≈25 g) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
The product supports digestion and heart health while providing quick energy.
Mix 50 g of powder with 150–200 ml of hot water or milk and let it sit for 1–2 minutes.
Keep in a cool, dry place away from direct sunlight.
| Brand | SELF |
| Form | powder |
| Net Weight | 1000g |
| Servings per Container | Approximately 40 |
| Price per Serving | €0.30 |
| Price per 100g | €1.19 |