Dosage: 1 scoop (≈25 g) daily
Timing: Before or after workout

by SELF
SELF Instant Oat is a tasty and nutritious oatmeal that provides energy and supports digestion. Perfect for active adults who value healthy eating.
Dosage: 1 scoop (≈25 g) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
The product supports energy and digestion, providing slow-releasing carbohydrates and fiber.
Mix 40–60 g of powder in hot water or milk, let it sit for 1–2 minutes, and enjoy.
Ideal for active adults, athletes, and anyone looking for a tasty breakfast option.
| Brand | SELF |
| Form | powder |
| Net Weight | 1000g |
| Servings per Container | Approximately 40 |
| Price per Serving | €0.30 |
| Price per 100g | €1.19 |