Dosage: 50 g (≈4 tablespoons) daily
Timing: Before or after workout

by SELF
SELF Instant Oat Chocolate is a quick-cooking oat powder that provides a tasty and nutritious breakfast. Its rich chocolate flavor and fiber-rich ingredients make it an ideal choice for active individuals.
Dosage: 50 g (≈4 tablespoons) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
This product offers fiber-rich oats that help regulate blood sugar levels and support heart health.
Mix 50 g of powder with 150–200 ml of hot water or milk and let it sit for 1–2 minutes.
Keep in a cool, dry place away from direct sunlight.
| Brand | SELF |
| Form | powder |
| Net Weight | 1000g |
| Servings per Container | Approximately 40 |
| Price per Serving | €0.30 |
| Price per 100g | €1.19 |