Dosage: 1 scoop (≈100 g) daily
Timing: Between meals or after workouts. Can also be taken in the morning for additional calories.

by SELF
SELF Mass Active Gainer is a high-calorie powder containing quality whey protein and carbohydrates. Ideal for active adults looking to increase muscle mass and energy.
Dosage: 1 scoop (≈100 g) daily
Best Time: Between meals or after workouts. Can also be taken in the morning for additional calories.
Always read the label and follow the recommended usage instructions.
A mass gainer is a high-calorie supplement containing a blend of carbohydrates and protein. It is intended for individuals who find it difficult to consume enough calories through regular meals to support body mass gain.
Mix the recommended serving with milk, water, or another beverage. Mass gainer can be consumed between meals or after workouts to increase daily calorie intake.
Mass gainers contain protein, which contributes to a growth in muscle mass and to the maintenance of muscle mass. Building muscle requires regular training combined with adequate protein intake.
| Brand | SELF |
| Form | powder |
| Net Weight | 2000g |
| Servings per Container | Approximately 66 |
| Price per Serving | €0.60 |
| Price per 100g | €2.00 |