Dosage: 2 heaping scoops (≈334 g) daily
Timing: Between meals or after workouts. Can also be taken in the morning for additional calories.

Optimum Nutrition Serious Mass is a high-calorie mass gainer powder that provides protein and carbohydrates. Ideal for active adults looking to increase their caloric intake and muscle mass.
Dosage: 2 heaping scoops (≈334 g) daily
Best Time: Between meals or after workouts. Can also be taken in the morning for additional calories.
Always read the label and follow the recommended usage instructions.