Dosage: 1 scoop (≈30 g) daily
Timing: Before or after workout

by SELF
SELF Whey Shake Vanilla is a delicious whey protein powder that supports muscle growth and recovery. Ideal for active adults looking to increase their protein intake.
Dosage: 1 scoop (≈30 g) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
Mix 30 g of powder with 200–300 ml of water or milk. Consume 1–3 servings daily based on your protein needs.
The product does not have specific dietary claims but is suitable for active adults needing protein.
The best time is right after a workout or throughout the day to cover protein gaps.
| Brand | SELF |
| Form | powder |
| Net Weight | 1000g |
| Servings per Container | Approximately 33 |
| Price per Serving | €0.91 |
| Price per 100g | €2.99 |