Dosage: 1 scoop (≈30 g) daily
Timing: Before or after workout

by SELF
SELF Whey Shake is a multi-component whey protein powder that supports muscle recovery and growth. Ideal for active individuals looking to increase their protein intake.
Dosage: 1 scoop (≈30 g) daily
Best Time: Before or after workout
Always read the label and follow the recommended usage instructions.
Mix 30 g of powder with 200–300 ml of liquid. Consume 1–2 times daily.
The product does not have specific dietary claims but is suitable for active individuals.
It is recommended to take it in the morning or after workouts.
| Brand | SELF |
| Form | powder |
| Net Weight | 1000g |
| Servings per Container | Approximately 33 |
| Price per Serving | €0.91 |
| Price per 100g | €2.99 |