Timing: Daily, at any convenient time. On training days, before or after workout.

by OstroVit
Creatine powder increases physical performance in successive bursts of short-term, high intensity exercise.
Best Time: Daily, at any convenient time. On training days, before or after workout.
Always read the label and follow the recommended usage instructions.
Mix one serving with water or juice and drink immediately. Creatine dissolves better in warm liquid, but cold water works as well. A spoon or shaker is sufficient for mixing.
Creatine can be taken at any time of day. Many athletes prefer to take it before or after a workout on training days. The most important factor is consistent daily intake.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. It is one of the most researched supplements widely used by athletes.
| Brand | OstroVit |
| Form | powder |
| Net Weight | 250g |
| Servings per Container | Approximately 80 |
| Price per Serving | €0.09 |
| Price per 100g | €2.76 |