Dosage: 1 scoop (≈3 g) daily
Timing: Take daily, at any time. Mix with water or your preferred beverage.

Optimum Nutrition Micronized Creatine is a high-quality creatine monohydrate that enhances muscle performance and speeds up recovery. The blue raspberry flavored powder is perfect for active adults.
Dosage: 1 scoop (≈3 g) daily
Best Time: Take daily, at any time. Mix with water or your preferred beverage.
Always read the label and follow the recommended usage instructions.
Micronized creatine is creatine monohydrate that has been ground into much finer particles. It dissolves better in liquids and mixes more smoothly. The active ingredient and its effect remain the same.
Mix the recommended serving with water, juice, or your workout drink. Thanks to the finer particles, it dissolves faster and leaves less sediment at the bottom.
Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.
| Brand | Optimum-nutrition |
| Form | powder |
| Net Weight | 247.5g |
| Servings per Container | Approximately 55 |
| Price per Serving | €0.36 |
| Price per 100g | €8.04 |