Dosage: 2 capsules twice daily
Timing: Take daily with a glass of water, at any time of day.

Optimum Nutrition Creatine capsules contain pure creatine monohydrate, enhancing short-term and high-intensity physical performance. Ideal for athletes and active adults.
Dosage: 2 capsules twice daily
Best Time: Take daily with a glass of water, at any time of day.
Always read the label and follow the recommended usage instructions.