Dosage: 1 scoop (≈33 g) daily
Timing: 30–60 minutes before bedtime, or between meals for sustained protein release

Optimum Nutrition Gold Standard 100% Casein is a powdered protein supplement featuring micellar casein. It's ideal for active adults looking to support muscle recovery during sleep.
Dosage: 1 scoop (≈33 g) daily
Best Time: 30–60 minutes before bedtime, or between meals for sustained protein release
Always read the label and follow the recommended usage instructions.