Swimming Pools in Tallinn for Training: Complete Guide 2026
Swimming is an excellent addition to any training program - low impact, full-body workout, and cardiovascular conditioning (Tanaka, 2009). Tallinn offers various options for both recreational and competitive swimmers.
What to Look for in a Training Pool
Pool Characteristics
- Length: 25m (short course) or 50m (Olympic)
- Number of lanes: More lanes means less crowding
- Water temperature: 26-28°C ideal for training
- Depth: At least 1.8m for dive starts
Additional Services
- Sauna and steam room
- Gym
- Massage
- Swimming equipment rental/sales
Olympic Pools (50m)
Kalev SPA Water Center
Location: Aia 18, City Center
Tallinn's only public 50m pool. Ideal for serious swimmers.
Pool specifications:
- 50m x 25m, 10 lanes
- Temperature: 27°C
- Depth: 2m
Lane allocation:
- 2-3 lanes for free swimming
- 2-3 lanes for athletic swimming
- 4-5 lanes for clubs/training
Opening hours:
- Mon-Fri: 6:30-22:00
- Sat-Sun: 8:00-22:00
Prices:
- Single entry: €9-12
- 10-visit card: €60-90
- Monthly pass: €55-70
Pros:
- Only 50m pool
- Professional environment
- Great city center location
- SPA services available
Cons:
- Crowded during peak hours
- Higher price
- Limited lanes during club training
Nõmme Sports Center
Location: Männiku tee 84, Nõmme
Recently renovated complex with 50m pool.
Pool specifications:
- 50m x 21m, 8 lanes
- Temperature: 27°C
- Separate children's pool
Opening hours:
- Mon-Fri: 6:45-21:30
- Sat-Sun: 9:00-20:00
Prices:
- Single entry: €7-9
- 10-visit card: €60-75
- Monthly pass: €45-55
Pros:
- Renovated
- Cheaper than Kalev
- Good parking
- Less crowded
Cons:
- Further from city center
- Limited public transport
25m Pools
Pirita TOP SPA
Location: Regati pst 1, Pirita
Quality swimming facility near the Olympic Center.
Pool specifications:
- 25m x 16m, 6 lanes
- Temperature: 27-28°C
- Separate children's pool
Opening hours:
- Mon-Fri: 6:30-22:00
- Sat-Sun: 8:00-21:00
Prices:
- Single entry: €8-11
- 10-visit card: €65-85
- Monthly pass: €50-65
Pros:
- Modern facility
- Close to nature and beach
- Good SPA area
- Parking available
Cons:
- 25m pool
- Further from city center
- Tourists in summer
Kristiine Sports Club
Location: Sõle 57, Kristiine
Versatile sports club with swimming pool.
Pool specifications:
- 25m x 12.5m, 5 lanes
- Temperature: 28°C
Opening hours:
- Mon-Fri: 7:00-22:00
- Sat-Sun: 9:00-21:00
Prices:
- Single entry: €6-8
- Monthly pass (with gym): €40-55
Pros:
- Gym included
- Affordable price
- Good location
Cons:
- Smaller pool
- Limited lane availability
Mustamäe Swimming Pool
Location: A. H. Tammsaare tee 35, Mustamäe
Long-standing local swimming pool.
Pool specifications:
- 25m x 16m, 6 lanes
- Temperature: 27°C
Opening hours:
- Mon-Fri: 6:30-21:30
- Sat-Sun: 9:00-20:00
Prices:
- Single entry: €5-7
- 10-visit card: €45-55
- Monthly pass: €35-45
Pros:
- Most affordable
- Good public transport
- Consistent quality
Cons:
- Older facility
- Limited additional services
Lasnamäe Swimming Pool
Location: Punane 18, Lasnamäe
Large swimming pool in Lasnamäe district.
Pool specifications:
- 25m pool, 6 lanes
- Separate children's pool
Prices:
- Single entry: €5-7
- 10-visit card: €45-55
Pros:
- Affordable
- Close to residential area
- Russian-language service
Cons:
- Older facility
- Further from city center
Swimming Clubs and Training Groups
Tallinna Kalev Swimming Club
One of the oldest and most prestigious swimming clubs.
- Children and youth training groups
- Adult groups
- Competition preparation
- Contact: www.kalevujumine.ee
SK Stamina
Specialized in triathlon and open water swimming.
- Triathlon training
- Open water swimming
- Adult groups
- Contact: www.stamina.ee
Audentese SK
Sports school for young talents.
- Professional training
- Competition orientation
- From age 7
Swimming Training Programs
For Beginners
Week 1-4: Technique
- 2-3x per week
- 30-45 min
- Focus: freestyle, backstroke basics
Week 5-8: Endurance
- 3x per week
- 45-60 min
- Increasing distances
For Advanced Swimmers
Typical workout:
- Warm-up: 400m mixed
- Technique: 8x50m drill
- Main set: 10x100m interval
- Cool-down: 200m easy
- Total: 2000-2500m
For Triathletes
- Open water practice (summer)
- Wetsuit swimming
- Flip turn technique (no walls in triathlon)
- Sighting and navigation
Equipment Recommendations
Essential
- Swimsuit
- Goggles
- Swim cap (required in most pools)
- Towel
Recommended
- Hand paddles
- Kickboard
- Pull buoy
- Snorkel (for technique training)
- Tempo trainer
Where to Buy
- Sportland - General selection
- Decathlon - Budget-friendly
- Speedo/Arena stores - Premium selection
- MaxFit.ee - Supplements for swimmers
Price Comparison
| Pool | Single | 10-visit | Monthly |
|---|---|---|---|
| Kalev SPA (50m) | €9-12 | €60-90 | €55-70 |
| Nõmme SC (50m) | €7-9 | €60-75 | €45-55 |
| Pirita TOP | €8-11 | €65-85 | €50-65 |
| Kristiine | €6-8 | - | €40-55 |
| Mustamäe | €5-7 | €45-55 | €35-45 |
| Lasnamäe | €5-7 | €45-55 | €35-45 |
Pool Etiquette
Before Entering Pool
- Shower with soap mandatory
- Change footwear
- Put on swim cap
In the Pool
- Choose lane matching your level
- Swim in circles (stay right)
- Make room for passing
- Don't hang on the wall edge
Lane Etiquette
- Slow lane: beginners, recovery
- Medium lane: recreational swimmers
- Fast lane: competitive swimmers
Conclusion
Tallinn offers quality swimming options for every level. Choose a pool based on your location, budget, and training goals. 50m pools are ideal for serious training, 25m pools are convenient for daily swimming.
Recommendation for beginners: Start at Mustamäe or Lasnamäe pool (affordable) and move to Kalev or Nõmme as your training intensifies.
References
- Tanaka H. (2009). Swimming exercise: impact of aquatic exercise on cardiovascular health. Sports Medicine, 39(5), 377-387.
- Chase NL, Sui X, Blair SN. (2008). Swimming and all-cause mortality risk compared with running, walking, and sedentary habits in men. International Journal of Aquatic Research and Education, 2(3), 213-223.
- Lazar JM, Khanna N, Chesler R, Salciccioli L. (2013). Swimming and the heart. International Journal of Cardiology, 168(1), 19-26.
See also:
- Best Gyms in Tallinn 2026 — Complete Guide
- Best Outdoor Workout Spots in Tallinn
- Active Recovery Days: Why and How
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