What do beginners actually need?
1. Protein (Whey Protein)
Helps with recovery and muscle building.
2. Creatine
One of the most effective and safe supplements.
3. Vitamin D
Especially important in Estonian climate.
What you DON'T need right away?
- BCAA (if you get enough protein)
- Fat burners
- Boosters
Summary
Start simple: protein, creatine, and vitamin D.
AI-drafted, reviewed by the MaxFit Editorial Team.
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Written byMaxFit Editorial TeamFit Labs OÜ editorial team covering sports nutrition, supplementation, and training science for the MaxFit Estonian audience. Articles reference peer-reviewed studies and EFSA / Estonian regulatory guidance; product recommendations are grounded in what we actually stock and ship from Estonia.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
This article was written with AI assistance and reviewed by the MaxFit team.
BeginnersGuideProtein
