Dosage: 1 scoop (≈3 g) daily
Timing: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Optimum Nutrition Micronized Creatine is a high-quality powder that helps increase performance and muscle mass. Ideal for active adults looking to enhance their training results.
Dosage: 1 scoop (≈3 g) daily
Best Time: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.
Always read the label and follow the recommended usage instructions.