Children's Vitamins — Healthy Growth & Development
Children's Vitamins — Healthy Growth & Development
Why do children need vitamins and when are supplements necessary?
Children's rapid growth and development require adequate vitamins and minerals — bone growth, immune system development, brain maturation, and tooth formation all depend critically on sufficient nutrient intake. While a varied diet covers most needs, many children go through picky eating phases.
Vitamin D is the most critical supplement for children, especially in Estonia's climate where sunlight is insufficient for half the year. The Health Board recommends vitamin D for all children year-round. Children's multivitamins are formulated with age-appropriate dosages in more appealing forms — gummy bears, chewable tablets, and drops for infants.
Frequently asked questions about kids vitamins
Vitamin D is the top priority — essential for bone and teeth growth and immune development. Omega-3 fatty acids (DHA) support brain and eye development. Iron is important for cognitive development and learning ability. Calcium and vitamin C round out children's basic needs. The right combination depends on the child's age and diet.
Vitamin D drops are recommended from the very first days of life — 10 mcg (400 IU) per day. Multivitamin drops can start from 6 months. Chewable tablets and gummy bears are recommended from 2-3 years of age, when the child can safely chew. Always check the age restriction on the product packaging.
Yes, especially fat-soluble vitamins (A, D, E, K) that accumulate in the body. The tasty form of children's vitamins (gummy bears) increases overdose risk — keep them out of children's reach. Iron supplement overdose is particularly dangerous. Always follow the age-appropriate dosages indicated on the product.
Picky eating is a normal developmental phase, but prolonged limited food choices can cause nutrient deficiencies. If a child consistently refuses vegetables, fruits, dairy, or meat, a multivitamin is sensible insurance. Speak with your pediatrician, who can check nutrient levels via blood tests if needed.
Gummy vitamins typically contain fewer vitamins than tablets and include added sugar. However, they are a much better choice than not giving vitamins at all, especially for picky eaters. Quality gummies cover children's basic needs. Check that the product contains vitamin D and doesn't have excessive sugar.