Beef Amino Acids — Animal-Source Aminos
Beef Amino Acids — Animal-Source Aminos
What are beef aminos and how do they support muscle growth?
Beef aminos are a concentrate of amino acids hydrolyzed from high-quality beef, containing all essential and conditionally essential amino acids, including abundant natural creatine precursors and collagen-type amino acids. They offer an alternative to whey protein, especially for athletes with lactose intolerance and those who prefer an animal-based, dairy-free protein source. Beef aminos naturally contain high levels of iron, vitamin B12, and zinc, which support blood oxygen transport and recovery.
Frequently asked questions about beef aminos
Beef aminos are dairy-free and lactose-free, making them an ideal choice for those with dairy protein sensitivity. They naturally contain creatine, collagen-type amino acids, and are rich in iron and vitamin B12. Whey protein, on the other hand, is richer in leucine and absorbs faster. The choice depends on your individual needs and tolerance.
Yes, beef aminos naturally contain creatine and its precursors (arginine, glycine, methionine). While the amounts are smaller than in a standalone creatine supplement, regular consumption provides a supportive creatine contribution. If you need a specific creatine dose (3-5 g per day), add separate creatine monohydrate.
The best time is pre-workout (30-45 minutes before training) or post-workout for rapid amino acid availability. Beef aminos in tablet form are especially convenient since they require no mixing or shaking. Some athletes also take them between meals as an additional protein source throughout the day.
Yes, beef aminos are suitable for all athletes regardless of gender. For women, the naturally high iron content is an added benefit, helping compensate for iron loss related to the menstrual cycle. Collagen-type amino acids also support skin, hair, and nail health. Adjust the dose according to your body mass and training intensity.