What are BCAAs and which amino acids do they contain?

BCAAs (branched-chain amino acids) consist of three essential amino acids: leucine, isoleucine, and valine. These are essential amino acids that the body cannot produce on its own and must be obtained from the diet.

How do I prepare BCAA powder?

Mix one serving with water in a shaker or bottle and drink during or around your workout. BCAA powder typically dissolves well even in cold water.

When is the best time to take BCAAs?

BCAAs are commonly consumed before, during, or after a workout. They can also be used between meals as an additional source of amino acids.

Who is a BCAA supplement suitable for?

A BCAA supplement is suitable for athletes and active individuals who want to complement their training programme with additional amino acids. BCAA amino acids are components of protein.

How should I store BCAA powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

What does the BCAA ratio (e.g. 2:1:1) mean?

The BCAA ratio indicates the proportion of leucine, isoleucine, and valine in the product. For example, 2:1:1 means twice as much leucine as isoleucine and valine.

MST Citrulline - Unflavored

Name: MST Citrulline - Unflavored
Brand: MST Nutrition®
SKU: 4260641162475
Price: 29.90 EUR
Availability: InStock

by MST Nutrition®

Pre-WorkoutRecoveryStrength

MST Citrulline is an unflavored powder containing pure L-Citrulline. Ideal for athletes to enhance performance and support recovery.

About this item

Dosage form:
Dietary supplement in powder form. Net content: 500 g. Designed for athletes and physically active individuals to enhance nitric oxide production, support endurance, and improve recovery. Unflavored powder mixes easily with water, juices, or other supplements for flexible use.

Composition (Latin, descending order)
L-Citrullinum (100%).

Daily intake:
Mix 1 scoop (approximately 6–8 g) with 150–250 ml of water or your preferred beverage. Consume 30–60 minutes before training. Do not exceed the recommended daily dosage. Adjust intake depending on exercise intensity and individual tolerance.

Product benefits:
MST Citrulline 500 g Unflavored is a high-quality supplement formulated to support athletic performance, endurance, and vascular health. L-citrulline is a non-essential amino acid that plays a key role in the urea cycle and nitric oxide production, which promotes vasodilation and improved blood flow to working muscles.

Increased nitric oxide levels help enhance oxygen and nutrient delivery, supporting muscle endurance, reducing fatigue, and improving exercise performance during high-intensity training. This effect makes citrulline particularly beneficial for weightlifting, HIIT, cardiovascular workouts, and endurance sports.

L-citrulline also aids in the removal of ammonia from the body, a by-product of protein metabolism that can contribute to early fatigue. By helping maintain optimal muscle function and delaying exhaustion, MST Citrulline supports more productive training sessions and faster recovery.

Unlike L-arginine, L-citrulline is more efficiently absorbed and converted into arginine in the body, resulting in more consistent nitric oxide production. This can lead to better muscle pumps, improved vascularity, and enhanced performance over extended periods of training.

The unflavored formulation ensures versatility and convenience — it can be mixed with water, amino acid blends, pre-workout formulas, or protein shakes without affecting taste. It contains no added sugars, fillers, or artificial flavors, making it suitable for professional athletes, fitness enthusiasts, and anyone seeking a clean performance supplement.

Regular use may support improved endurance, enhanced oxygen delivery to muscles, and quicker recovery post-training. It can also contribute to cardiovascular health by supporting healthy blood flow, nutrient delivery, and optimal muscle function during repeated training sessions.

MST Citrulline 500 g Unflavored is produced under strict quality standards, ensuring high purity, solubility, and effective dosing for maximum performance benefits. The large 500 g packaging is ideal for consistent use, offering excellent value for athletes committed to long-term performance and recovery support.

Whether your goal is to enhance endurance, optimize muscle pumps, or support overall performance, MST Citrulline provides essential support to help athletes reach their full potential during training and competition.

Manufacturer:
Germany, MST Nutrition.

Warning:
Do not exceed the recommended daily intake. Not suitable for children, pregnant or breastfeeding women. Individuals with medical conditions should consult a healthcare professional before use. Food supplements should not replace a balanced diet and healthy lifestyle. Keep out of reach of children.

MST Citrulline 500 g Unflavored buy in Estonia. MST Citrulline 500 g Unflavored buy in Europe.

Dosage: 1 scoop (≈10 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈10 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Product Details

Form	Powder
Net Weight	500g
Servings	Approximately 50
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
When to Take	Before Workout
Country of Origin	Germany
Dosage	aktiivsete-koostisosade-segu
Best before	See product packaging