For beginners, training gloves that protect hands and improve grip plus wrist wraps for heavier exercises are sufficient. Add a resistance band for warm-ups and stretching. A lifting belt is useful when starting barbell training. Invest in quality gear from the start, as cheap equipment wears out quickly.

Training gloves typically last 6-12 months with active use. Resistance bands should be replaced when they show visible cracks or have significantly lost elasticity. Exercise mats need replacement every 1-2 years. Check wrist wraps and lifting belts regularly for signs of wear and tear.

Yes, resistance bands are ideal for home workouts. With a set of different resistance levels, you can train your entire body without heavy weights. Bands are lightweight and compact, perfect for travel as well. They can be used for strength training, balance exercises, and rehabilitation routines.

For yoga, choose a 4-6 mm thick mat with good grip. For strength training, pick a thicker 10-15 mm mat that protects knees and elbows. Make sure the mat is long enough for your height. A non-slip surface is essential for safety. NBR foam and TPE are the most popular materials.

Training gloves protect hands from blisters and calluses while improving grip on barbells and dumbbells. They are especially useful for pulling and pressing exercises. Choose gloves that fit snugly but do not restrict finger movement. Some athletes prefer chalk instead for better grip results.